I was on the borderline and heading up. Doc said if it got worse, we'd have to deal with it.
I started eating oatmeal - basic Quaker Oats oatmeal. Dull and boring, yes, but the last time I had cholesterol checked, we did nt have to discuss it. 5 days a week - mush for breakfast - and I have not altered WHAT I eat except to try to cut down. And that is a weight gain issue.
One problem apparently down - on to the next one...
The quaker box even gives you recmmendations on serving sizes to help sop up the cholesterol. Hope this helps.
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This worked for me
Date: 2005-07-22 06:47 pm (UTC)I started eating oatmeal - basic Quaker Oats oatmeal. Dull and boring, yes, but the last time I had cholesterol checked, we did nt have to discuss it.
5 days a week - mush for breakfast - and I have not altered WHAT I eat except to try to cut down. And that is a weight gain issue.
One problem apparently down - on to the next one...
The quaker box even gives you recmmendations on serving sizes to help sop up the cholesterol. Hope this helps.